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As many as 71%8of people who go through alcohol detox experience symptoms of alcohol withdrawal. Alcohol withdrawal can range from uncomfortable to life-threatening, so anyone considering stopping alcohol should speak with a medical professional to determine which method is best for them. The amount of time it takes to taper off of alcohol can vary greatly from person to person. Some people may be able to taper quickly and quit alcohol completely, while others may take a longer time. But making the difficult decision to cut back on drinking is much more important than the length of your alcohol taper.

how to taper off alcohol

All Alcoholrehabhelp content is medically reviewed or fact checked to ensure as much factual accuracy as possible. Partial hospitalization programs are when you live off-premises but receive treatment in a medical facility during the day. The schedules provided here are illustrative only, as someone’s individual needs may require deviation or alteration to this schedule. Each schedule assumes 8 hours of sleep per day; 16 hours awake. Medications needed to assist with withdrawal symptoms may be unavailable or difficult to acquire. Insomnia is a common symptom of alcohol withdrawal, especially in the early stages of recovery. In fact, sleep disturbances can persist for months despite continued abstinence.

Is Alcohol Addiction Affecting Your Life?

This journey is often non-linear, and your goals can change over time. Read all about mindful drinking in this article by a licensed therapist at Monument. Medication to curb cravings what is a sober living house can be a helpful tool for reducing your consumption. But, perhaps most importantly, understand that setbacks happen and that progress takes time or may look different than imagined.

To avoid severe alcohol withdrawal symptoms, it will always be best to examine your treatment options and find the best program for you and your particular circumstances. More serious alcohol withdrawal symptoms may require medical attention. If you have a friend or family member who knows that you’re trying to taper off alcohol, you shouldn’t be afraid to ask for help. They can take you to the hospital or help you get medical support. If you’re having trouble quitting alcohol, many resources are available to help. You can talk to your doctor about medications that may help ease the process.

Common Withdrawal Symptoms

At Ethos Recovery, we know that overcoming alcoholism is a life-long journey. Our goal is to equip you with the knowledge and support you need to become a thriving recovering alcoholic. It can be difficult to say no to people, especially when they care about you. This is why it’s essential to surround yourself with the right support system, such as a 12-step community that can help you maintain your progress. While many may choose to attempt the process alone, it’s highly advised that you undergo the process under the supervision of a trained medical team via either inpatient or outpatient treatment. That way, you can rest assured that your vitals are being monitored and you are taking the necessary steps to achieve a full recovery with very minor, if any, medical complications.

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